Dental Related Nutrition

Whether you are old or young, the health and strength of your teeth depend on what you eat. Just like you use diet and exercises to keep your body healthy, it is the same way you need to find the proper diet for your teeth. Therefore, if you don’t want to get tooth decay, gum infections, and other dental complications to ruin your smile, you need to check your diet. Poor oral health will affect the quality of your life [...]

Maintaining good oral hygiene doesn't just involve brushing and flossing teeth regularly; it also includes choosing your diet carefully. Most of the oral problems we suffer from are caused by the foods we eat because they cause a buildup of plaque in the mouth. Plaque is a sticky film filled with bacteria response for gum disease and teeth decay. The bacteria release acids that damage your teeth's enamel, causing cavities. If you do not brush and floss your teeth regularly, [...]