For you to live a happy and fulfilling life, you have to take good care of your health. Dental health is a part of that care and includes making sure that your teeth, gum, and mouth, in general, are in good condition. With healthy teeth, you can eat different types of food, smile without feeling embarrassed, and overall live a stress-free life. We all know how stressful it can be to have a toothache. Here are five tips for better dental health.
Brush Your Teeth Thoroughly
You must brush your teeth thoroughly using the right toothbrush and toothpaste. Dental health experts recommend that you brush your teeth using a fluoridated toothpaste for at least three minutes after every meal. In this way, you can keep your teeth clean and removes harmful bacteria that cause tooth decay and infection. Also, choose a toothbrush that has a small head and soft bristles to ensure it can access the back teeth, and it is kind to your gum.
Minimize Acidic Drinks and Sugary Food
Studies have revealed that acidic drinks like soft drinks, fruit juices, and cordials soften tooth material and dissolve minerals in the tooth enamel. Consequently, they cause cavities and caries, which ultimately lead to tooth decay. Some of these acidic foods can eat a tooth right down to the gum. Also, limit your intake of sugary foods because the bacteria found in your mouth change sugar into different types of acids.
Guard Your Teeth against Injury
Whether you are a sports person or just a worker trying to eke a living, you need to protect your teeth from injuries. Wearing a mouthguard whenever you are playing or working provides excellent protection. Some sports require you to wear a full-face helmet to protect the whole face. Also, don’t be the guy in a YouTube video who uses his teeth for dangerous tasks like cracking nuts and opening beer and soda bottles. These activities never end well.
Floss Your Teeth
Also, flossing your teeth at least once a day is necessary. Flossing helps remove plaque and food particles that may be stuck between your teeth, especially where your toothbrush cannot reach. You can use floss picks or dental tapes.
Regular Check-ups
Don’t wait for pain or other issues to crop up. You should make a point of visiting a qualified dentist regularly for check-ups and advice on how to maintain good oral health. The good thing is that most of these dentists are now available online.
